Suggested Equipment for a Walking Program

Continued success for any walking program is going to depend on creating a positive experience with the program and achieving the fitness goals you have set. Of course preparation and the proper training equipment can lead to both of these objectives. Read more

How to Choose the Right Pedometer

If you’re going to undertake the 10,000 step program, you’ll only need two things: a good pair of walking shoes, and a pedometer. A pedometer measures your steps, so you can keep track of the number of steps you take in a day. To ensure you’re getting an accurate reading and getting the most out of your 10,000 step program, it’s vital to choose the right pedometer. Read more