Make 10,000 Steps a Part of Your Daily Life

One of the reasons that the 10,000 Step Program is so successful is that most people don’t naturally walk 10,000 steps in a day. In a world where we’re increasingly pressed for time and reliant on cars to run errands, the only people who come near 10,000 steps in a day are fitness gurus or people with walking professions, such as waitresses or postmen. Some people walk as few as 500 steps a day, while many people fall into the 1,000-3,000 step per day range. Read more

Why 10,000 Steps?

It’s easy to get off track with the daily exercise routine. There never seems to be enough time in the day, and the last thing that most people want to do after a long day at work is come home and work more. There’s good news, though: exercise doesn’t have to be another chore. You can start getting the exercise you need to be healthy just by increasing the number of steps you take per day. Read more

10 Reasons to Walk 10,000 Steps A Day

Walking 10,000 steps a day provides great health benefits. 10,000 steps a day works out to approximately 5 miles per day, and falls within the recommended physical fitness guidelines of most health professionals. Do you know the health benefits of getting enough exercise? Before you tell yourself you don’t have the time to exercise, consider these 10 reasons to walk 10,000 steps a day: Read more

The 10,000 Step Program to a Fit New You!

Most of us are busy people. Life is full of distractions and demands on our time. It can be difficult to make time for exercise, and if you work in a sedentary job, there are very few ways to naturally improve fitness without going out of your way to get to the gym. Fortunately, there is an easy new solution – take the 10,000 step program to a fit new you! Read more