Suggested Equipment for a Walking Program

Continued success for any walking program is going to depend on creating a positive experience with the program and achieving the fitness goals you have set. Of course preparation and the proper training equipment can lead to both of these objectives. Read more

5 Walking Tips for those over 50

Walking at any age is an enjoyable and healthy pastime.  The benefits of walking during the second half of your life is more important than ever.   We were designed to walk for the entirety of our lives, so don’t be bashful about getting out there, but remember these key points. Read more

7 Components of a Successful Walking Exercise Program

Successfully implementing a walking exercise program will require an assessment of daily habits and making modifications when necessary in order to achieve more gratifying and lasting results. Starting off your walking program slowly and gradually will help you maintain long term results. Making small changes to your regime will ensure results because the body reacts to small changes much better then sudden changes which will allow you to avoid training set backs.  The 7 components below should help you achieve the desired results from your walking exercise program. Read more

The Importance of Stretching before a Walking Routine

Mindset
Before you begin your walking regime getting into the proper mindset is important. This would be a great time to review why you are engaging in a walking program to begin with. Look forward to the benefits the walking routine will have on your health and longevity. Read more

7 Tips for Beginning a Walking Fitness Program

Set some walking fitness goals
Individuals begin a walking fitness program for different reasons. Taking some time and validating why you want to begin a walking fitness program will go a long way toward remaining motivated. Read more

Make 10,000 Steps a Part of Your Daily Life

One of the reasons that the 10,000 Step Program is so successful is that most people don’t naturally walk 10,000 steps in a day. In a world where we’re increasingly pressed for time and reliant on cars to run errands, the only people who come near 10,000 steps in a day are fitness gurus or people with walking professions, such as waitresses or postmen. Some people walk as few as 500 steps a day, while many people fall into the 1,000-3,000 step per day range. Read more

Why 10,000 Steps?

It’s easy to get off track with the daily exercise routine. There never seems to be enough time in the day, and the last thing that most people want to do after a long day at work is come home and work more. There’s good news, though: exercise doesn’t have to be another chore. You can start getting the exercise you need to be healthy just by increasing the number of steps you take per day. Read more

10 Reasons to Walk 10,000 Steps A Day

Walking 10,000 steps a day provides great health benefits. 10,000 steps a day works out to approximately 5 miles per day, and falls within the recommended physical fitness guidelines of most health professionals. Do you know the health benefits of getting enough exercise? Before you tell yourself you don’t have the time to exercise, consider these 10 reasons to walk 10,000 steps a day: Read more

How to Choose the Right Pedometer

If you’re going to undertake the 10,000 step program, you’ll only need two things: a good pair of walking shoes, and a pedometer. A pedometer measures your steps, so you can keep track of the number of steps you take in a day. To ensure you’re getting an accurate reading and getting the most out of your 10,000 step program, it’s vital to choose the right pedometer. Read more

The 10,000 Step Program to a Fit New You!

Most of us are busy people. Life is full of distractions and demands on our time. It can be difficult to make time for exercise, and if you work in a sedentary job, there are very few ways to naturally improve fitness without going out of your way to get to the gym. Fortunately, there is an easy new solution – take the 10,000 step program to a fit new you! Read more