Why 10,000 Steps?
Why 10,000 Steps?
It’s easy to get off track with the daily exercise routine. There never seems to be enough time in the day, and the last thing that most people want to do after a long day at work is come home and work more. There’s good news, though: exercise doesn’t have to be another... [Read more...]
Pedometer Basics
How to Choose the Right Pedometer
If you’re going to undertake the 10,000 step program, you’ll only need two things: a good pair of walking shoes, and a pedometer. A pedometer measures your steps, so you can keep track of the number of steps you take in a day. To ensure you’re getting an accurate reading... [Read more...]
7 Tips for Beginning a Walking Program
7 Tips for Beginning a Walking Fitness Program
Set some walking fitness goals Individuals begin a walking fitness program for different reasons. Taking some time and validating why you want to begin a walking fitness program will go a long way toward remaining motivated. [Read more...] Read More →
Ten Thousand Steps
10 Reasons to Walk 10,000 Steps A Day
Walking 10,000 steps a day provides great health benefits. 10,000 steps a day works out to approximately 5 miles per day, and falls within the recommended physical fitness guidelines of most health professionals. Do you know the health benefits of getting enough exercise? Before you tell yourself you don’t have the time to exercise, consider these 10 reasons to walk 10,000 steps a day: Read more…
Step by Step
The 10,000 Step Program to a Fit New You!
Most of us are busy people. Life is full of distractions and demands on our time. It can be difficult to make time for exercise, and if you work in a sedentary job, there are very few ways to naturally improve fitness without going out of your way to get to the gym. Fortunately, there is an easy new solution – take the 10,000 step program to a fit new you! Read more…
Pedometer Information
How to Choose the Right Pedometer
If you’re going to undertake the 10,000 step program, you’ll only need two things: a good pair of walking shoes, and a pedometer. A pedometer measures your steps, so you can keep track of the number of steps you take in a day. To ensure you’re getting an accurate reading and getting the most out of your 10,000 step program, it’s vital to choose the right pedometer. Read more…
The Joy of Walking
5 Walking Tips for those over 50
Walking at any age is an enjoyable and healthy pastime. The benefits of walking during the second half of your life is more important than ever. We were designed to walk for the entirety of our lives, so don’t be bashful about getting out there, but remember these key points. Read more…